So I think I mentioned my daughter’s recent dislike for all things muffins and cupcakes. Well I thought I’d add in a little “surprise” to entice her to try these sweet potato mini muffins and enlist her in making these. We recently signed up for CSA deliver through her preschool and I was excited to see the big sweet potatoes in the box. They also send me a recipe – that I made a little more healthy with Quinoa flour and then add the chocolate chips to entice her. She just ate the chocolate chips. Everyone else enjoyed the entire muffin.
Ingredients
- 1 flax egg (1 Tbsp flaxseed meal + 2.5 Tbsp water)
- 3/4 cup sweet potato puree (appx 2 med potatoes)
- 1/3 cup brown sugar
- 2 Tbsp canola oil (or melted coconut oil)
- 1 tsp pure vanilla extract
- 1 cup unsweetened almond milk
- 1 cup whole wheat pastry flour
- 1/2 cup quinoa flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup sunflower butter or chocolate chips
Directions
- Preheat oven to 375 degrees and line muffin tin with paper liners.
- Prepare flax egg in a large mixing bowl and let set for a few minutes.
- Add to flax egg, sweet potato puree, brown sugar, oil, and vanilla extract and mix. Then add almond milk and stir once more.
- Carefully place whole wheat flour, baking powder, baking soda, salt and cinnamon into a sifter and sift over wet ingredients. Then add oat flour on its own (or sub more quinoa flour) and stir until just combined.
- Spoon batter into muffin tins until filled almost to the top. Then drop about 1 tsp sunflower butter or chocolate onto the center of each muffin and gently swirl around with a toothpick or knife.
- Bake for 20-22 minutes (or more) until golden brown and a toothpick in the center comes out clean. Remove from oven and let rest in tins for 5 minutes. Then transfer to a cooling rack to let cool completely.
- Makes approximately 36 mini muffins.







